How to Develop Confidence and a Healthy Self-Image

Did you know that 59 percent of Americans have a negative self-image? Body, skin, clothing, and social media are some of the main culprits.

There are other external factors at play as well, such as difficult relationships, health conditions, and societal pressure.

Thankfully, you can improve self-confidence in a few practical ways. As you develop confidence, you’ll sleep better, perform better at work, and improve your overall quality of life.

Keep reading to learn how to develop confidence.

Practice Self-Compassion

To improve self-confidence, you need to hone in on the kind of thoughts you have. What are the negative things you tell yourself on a daily basis?

Oftentimes, we’re mean to ourselves without even knowing it. If you want to build confidence, you need to identify when and why you talk down on yourself. Then, replace it with kind words.

This is easier said than done. If you want to know how to develop confidence, though, you need to practice. Self-care is a habit. Like exercise, it’s a muscle you strengthen.

For a more in-depth analysis of how to develop confidence, pick up Doctor Cindy Tsai’s book called So Much Better. You can learn more at cindytsaimd.com.

You Are Who Your Friends Are

Sometimes the negative talk isn’t coming from our heads–it’s coming from those around us. These are people who doubt, criticize, and belittle us.

Take an honest look at those you choose to spend time with. If they’re not encouraging you and building you up, it’s time to cultivate a new group of friends.

Take a Social Media Break

Theodore Roosevelt once said that “comparison is the thief of joy.” It’s nearly impossible to improve self-confidence if you’re constantly comparing yourself to people on social media.

You also don’t know the kind of altercations that people (especially celebrities) make to their pictures. To build confidence, remember that you are as beautiful and worthwhile as everyone else.

Mind Your Body Language

We think of body language as a reflection of what’s going on inside. However, did you know that you can use body language to develop confidence?

Check your posture right now. Are you slouching? Do you have your arms crossed and your head down?

Well, you need to stand up straight and lift your head. Put your arms out and take up space. Smile!

You may feel like you’re faking it, but your body language is signaling to your brain that you feel confident.

Adapt this method with your clothing, too. Self-care is all about putting time into your appearance. You are telling yourself that you are worth the effort.